This isn’t about “good vs bad foods”. This is about your body, your data, your insight.
What foods are you MOST curious about? Is it…
🍕 Pizza
☕ Your morning coffee or cappuccino
🍷 Wine vs cocktails
🍌 Fruit (is it really “spiking” you?)
🥣 Oatmeal vs eggs
🍫 Chocolate
🥤 “Healthy” smoothies
🍞 Bread, pasta, rice
🥛 Dairy vs plant-based milk
Or something totally different?
✨ Nothing is off limits.✨ No judgment.✨ Just data.
Because once you see it…You can actually change it.
Let’s make this personal.
Share your top 1–3 foods below 👇
— Dr. Tara