Wednesday! The #1 Breakfast Mistake That Spikes Your Day

Let’s talk breakfast, because how you start your day sets the tone for your energy, cravings, focus, and fat-burning potential.

Here’s a common mistake we see (even in “healthy” eaters):

☕ Oat milk latte + banana + toast = 🚨 GLUCOSE SPIKE CITY!

That combo is all carbs, even if it seems light or plant-based. It sends your glucose on a roller coaster 🎢, you spike, then crash, and the cravings begin by mid-morning. You’ll be reaching for more carbs, more caffeine, and wondering why you feel drained by 11 a.m.

🧬 What actually works?

A blood sugar-friendly breakfast should include:

✅ Protein (eggs, Greek yogurt, protein smoothie, leftover chicken)

✅ Healthy fats (avocado, olive oil, nuts, seeds)

✅ Fiber (veggies, chia, flax, sauerkraut, greens)

🥚 Example: Eggs cooked in olive oil, sliced avocado, and a scoop of sauerkraut or greens on the side.

This combo keeps your glucose stable → which keeps insulin low → which supports fat burning, mental clarity, and fewer cravings.

🧪 Your challenge today:

If you're using a CGM:

Try a sweet breakfast one day (oat milk latte + banana toast), and a savoury one the next.
Watch your glucose trend. What do you see?

If you’re not using a CGM:

Compare how you feel after each version. Energy? Focus? Cravings by 10 a.m.?
Track it in your journal—or just drop your observations below!

👇 Comment below with your go-to breakfast and what you’re noticing this week. Let’s learn from each other’s experiments!

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Glucose Mastery

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Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.