Apr '24 • General Glucose Discussion
To more walks, social gathering and good mental and physical health
Had more protein through chicken&lentil, good fats through avocado, lots of veggies. Inclusion of flax seed and radish which you can see in the image. Lentil soup with carrot, moringa, Spinach and tomato.
I exceeded my expectation, walked 16k and 14k steps on two days. Continuing sauna, swimming and steam. Went gym 3 days.
Did one three paintings and I am reading Nagomi(got this from TPL)
2
0 comments
To more walks, social gathering and good mental and physical health
powered by
skool.com/higher-health-5776
Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.
Suggested communities
Powered by