March 24
Mindset part of am routine. Pemf. Red light. Cold plunge with box breathing.
Movement was 1 walk and lots of foam rolling. Ouch.
Had some good eggs. Weird wheat germ pancakes that blew up my belly and didn’t eat much rest of day.
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Jay Etheridge
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March 24
Glucose Mastery
skool.com/higher-health-5776
Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.
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