Jun 24 (edited) • General Glucose Discussion
Hello Tuesday: What Your First Morning Glucose (Or Energy) Tells You
That first moment you wake up holds powerful clues about your overnight metabolism.
🔍 Pay attention to how you feel when you wake up:
- Do you feel groggy or lightheaded?
- Craving carbs or sugar right away?
- Or are you steady and energized?
Try this experiment: Tonight, stop eating 3 hours before bed, and tomorrow morning ask yourself:
👉 “How do I feel before breakfast?”
(Advanced: Using a CGM: Check your fasting glucose (your lowest or stable value just before eating).
A higher morning reading can reflect:
- A cortisol spike from stress
- Poor sleep quality
- Late-night eating (especially carbs or alcohol)
Try this experiment: Again, stop eating 3 hours before bed. Then check your morning glucose and compare.
📉 What do you notice? Share your numbers or trends!
📘 Pro tip: Track your sleep, mood, and energy in the morning for a few days—you might uncover patterns you didn’t expect.
👇 Let us know what you notice—whether it's an energy shift or a CGM reading. Your body is giving you feedback either way!
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Hello Tuesday: What Your First Morning Glucose (Or Energy) Tells You
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Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.
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