12d (edited) • General Glucose Discussion
Day 1 was quite insightful!!
Blood sugar spiked (7.9) when I got home after work and was rushing around getting dinner ready.
It spiked again (8.2) after I had a treat (fruit gummies).
I got a bit anxious about the spike and that caused it go up even more (10.1) 😳😳
I have had a feeling about these evening spikes for a while now. I am a caregiver for my 88 year old mom and while I do have help during the day, the evenings can be quite challenging after a day at work.
It took a while for the spike to drop. Walking for 15+ mins after dinner definitely helped.
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Day 1 was quite insightful!!
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