Most people want progress but their daily habits keep them stuck in low frequency patterns involving distraction, comfort and emotional decisions. So we are going to reset the standard for the next 7 days. . This challenge is simple yet powerful and effective, if you follow it properly you will notice how much control you actually have over yourself. THE RULES (for 7 days) 1. NO PHONE FOR THE FIRST 30 MINUTES AFTER WAKING UP start your day intentionally not reactively. 2. DO ONE DIFFICULT TASK EARLY IN THE DAY This will make the hard things seem easier and will allow you to avoid distraction 3. CATCH YOURSELF ON AUTOPILOT AT LEAST ONCE when you notice it, pause and act intentionally instead 4. POST YOUR DAILY WIN IN THIS THREAD small wins compound into serious progress WHY THIS WORKS . Most people try to change everything at once, here we are focusing on awareness, discipline and execution. These 3 habits raise your operating standard immediately. IF YOUR IN comment "Locked in" below, then come back each day and share your progress and ask for advice if needed. Remember, progression beats perfection. Let's raise the standards in 7 days!

In this community it's all about progression and improvement across all aspects of life. Here you will learn how to live at your highest operating level. For most people, life is lived reactively, following emotion, distraction and comfort. Over time this leads to stagnation (not controlling how and what you do, think and feel means you are being controlled.) The high frequency lifestyle exists to break that pattern. This is an environment focused on progression, discipline(temperance) and awareness. The goal is simple: upgrade how you think, act and execute so that you can reach and keep expanding your maximum potential. Inside this community we cover : . Mentality - perspectives you should think from at all times, Emotional control, independent thinking, delayed gratification, decision-making under emotion and uncertainty . Physical - energy drives everything, sleep optimisation, training discipline, dopamine control, high energy habits . Wealth - Financial awareness and opportunity recognition, investing principles, risk vs reward, compounding mindset, mistakes you shouldn't make . Discipline - growing sustainably with discipline, consistency systems, habit formation, eliminating. excuses and urges(temperance), identity change(choosing who you wan to be not who you feel you. should be) . Execution - turning knowledge into action, how to apply the traits of HFL . Having fun while doing it - self improvement is fun, its rewarding and the change you should enjoy doing This is about identity change and becoming someone you want to be and are proud of. (this can be whatever you want) Start by observing. Then learn. Then apply and progress will be inevitable. High frequency lifestyle (HFL) is continuous and forever ongoing, its a ever lasting process rather than a outcome or destination, you will reach goals and as I like to say, checkpoints, but the main success is found in the continuous improvement and sustainment of your best self. PROGRESSION OVER PERFECTION