It’s more about showing up everyday with consistent effort than showing up at a high intensity inconsistently. You’ll make far better progress and also enjoy the process as it unfolds. Choose consistency, set up systems and follow them.

What’s the plan of action for this week? What goals do you want to get closer to? What do you want to do with discipline? Act with direction to the future you want!

I have a acting day on Saturday, then a cheat meal Saturday night, I then walk on Sunday and have a recovery day 🙌 What’s your weekend look like?

Most people want progress but their daily habits keep them stuck in low frequency patterns involving distraction, comfort and emotional decisions. So we are going to reset the standard for the next 7 days. . This challenge is simple yet powerful and effective, if you follow it properly you will notice how much control you actually have over yourself. THE RULES (for 7 days) 1. NO PHONE FOR THE FIRST 30 MINUTES AFTER WAKING UP start your day intentionally not reactively. 2. DO ONE DIFFICULT TASK EARLY IN THE DAY This will make the hard things seem easier and will allow you to avoid distraction 3. CATCH YOURSELF ON AUTOPILOT AT LEAST ONCE when you notice it, pause and act intentionally instead 4. POST YOUR DAILY WIN IN THIS THREAD small wins compound into serious progress WHY THIS WORKS . Most people try to change everything at once, here we are focusing on awareness, discipline and execution. These 3 habits raise your operating standard immediately. IF YOUR IN comment "Locked in" below, then come back each day and share your progress and ask for advice if needed. Remember, progression beats perfection. Let's raise the standards in 7 days!

Do you run consistently?