Pure chaos 😂

This is a great warmup drill that involves ball control, quick thinking and communication. https://www.instagram.com/reel/DOt9Z1mDGG5/?igsh=MzVtYnB3cXltZHRw

This is one of my favourite ball control warmup drills. As some of you know I like to have ball control in all my drills. https://www.instagram.com/reel/DNWpPrBM_wt/?igsh=MXRjNHR2dTZ4MWE2dw==

Post Title 👉 Start with the skill, then drill name. Example: Passing Drill – Triangle Warm-Up Post Body (Use This Template) Drill Name: (Short, descriptive name) Skill Focus: (Serving, Passing, Setting, Attacking, Blocking, Defense, Transition, Conditioning) Age/Level: (U14, U16, High School, College, All Levels) Goal of Drill: (One sentence on what success looks like) Setup: - Players: (# of athletes) - Court: (full/half court, zones, cones, etc.) - Equipment: (balls, cones, targets, etc.) Instructions (Step by Step): 1. 2. 3. Scoring/Constraints (Optional): (How to gamify, e.g., “+1 for perfect pass, –1 for missed serve”) Coaching Cues: (Key reminders for athletes) Progressions/Variations: (How to make it easier, harder, or adaptable for different age groups) Diagram: (Attach a diagram or image of setup — use Hey Coach! template or whiteboard, or simply take a picture of your notebook) Video Link: (YouTube link showing the drill in action, if available) ✅ Posting Guidelines - Always include Skill Focus and a Diagram or Video (when possible). - Be specific with instructions so other coaches can run the drill without confusion. - Keep feedback constructive—suggest improvements, share variations. - Credit original sources if you didn’t create the drill yourself. 💡 Pro Tip Use the comments to share how you’ve rated and adapted the drill or to ask questions about variations. The more we share, the more valuable this library becomes.

The heart of Hey Coach! our drill exchange. Share your favorite drills with setup, coaching cues, and progressions. Use the drill template provided. Diagrams/videos encouraged!