🔥 Nutrition 101 for Real People | Tactical Fat Loss & Performance Tips 🍳🥩

In this no-BS breakdown, I dive into the real reason most people fail at nutrition it’s not knowledge, it’s behavior.

Whether you're a first responder, tactical athlete, or just a busy parent trying to get your health under control, this video teaches you how to:

Stop overcomplicating nutrition
Understand why timing isn't as important as quantity
Learn the truth about calorie deficits (and Jedi mind tricks)
Build high-protein meals using real food (with a graphic of 10 simple 40g protein items)
Focus on simple wins: cook your food, drink water, and hit protein targets
Quit trying to supplement your way to success

💪 You’ll walk away with a game plan to hit 100–200g of protein per day—without tracking every gram or giving up your life.

#TacticalNutrition #FirstResponderFitness #HeroicIndustries #ProteinGoals #FatLossMadeSimple #BehaviorNotPerfection

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