Sep 4 • General discussion
Rise and Grind...
The Good Morning is great for hitting the Hamstrings, the Glutes, and the Lower Back.
To start this exercise, stand with your heels about shoulder width apart. Placing your hands on your hips makes the exercise easier, while moving your hands more towards your head makes the Good Morning harder. While in position, bend forward at your waist while keeping your back as straight as possible. You will have to push your butt back as you bend forward to get a longer range of motion (which is good for muscular development). While keeping your back straight as possible, squeeze your glutes, while driving your heels into the ground to come back to starting position.
You can also do a variant of the Good Morning that I call the Rockies. I based the movement off that scene from when Rocky Balboa was training to beat the Russian Boxer. So, instead of moving your chest down and straight, you bend with a twist, hinging at the hips and moving your chest towards one foot and returning, then doing the same to the other side. You can also spread your heels a little further apart than your shoulder width to help with balance.
Work hard. Improve yourself. Be the Hero. You got this.
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Rise and Grind...
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