🔥
Aug 31 • General discussion
Just Ruck it out...
Rucking is when you wear a back pack with weights in it, while you are going for a walk.
When I first went to Boot Camp, I had no conditioning for Rucking, and when I would go on Ruck Marches with my platoon, I would really struggle. Fast forward, I learned that breathing into my gut helped, instead of breathing into my chest.
The good thing about this exercise, is you can do it in place of walking. You can also ruck while taking your dog for a walk, too. This exercise is great for building core and leg strength. Plus, it shouldnt be as rough on your joints if you get pain from running.
Work hard. Improve yourself. Be the Hero. You got this.
2
1 comment
Just Ruck it out...
powered by
skool.com/heroic-fitness-7644
Using lessons from Dark Souls games and Shonen Anime, we work towards real life level ups with fitness and personal development.
Suggested communities
Powered by