Sep 12 • General discussion
Ab-solutely Awesome Core
This training circuit is going to attack your core muscles, light them up, and it's not going to take much time out of your day. The exercises in this circuit will be pulled from the List of Exercises prior, to 9/12/2025, so if you refer back to this Circuit after today, and you see other exercises you want to swap out, you can do so.
There isn't gonna be time for rest in this circuit, which makes exercises later in this Circuit more challenging. All that stimulus is going to be great for core development.
Here's how it goes, 30 seconds of each exercise, with the only rest being when you switch from one exercise to the next.
30 seconds of each:
- Crunches
- Russian Twists
- Prone Row
- Plank
- Leg Raises
- Toe Touchers
- Superman
- Dying Cockroach
- 6-inch Crunches
- Swimmers
With this Circuit, you can easily get your Core training done within 7 minutes. You can also change up the order of the Circuit to your liking.
Work hard. Improve yourself. Be the Hero. You got this.
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Ab-solutely Awesome Core
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