As much as I love the idea of Atomic Habits, it really is best suited to men. I've tried and tried but it doesn't fit my world unfortunately. I've therefore created a my own more feminine style which respects the world many of us women live in. You don’t struggle with habits because you lack discipline. You struggle because the habits you were taught were never designed for your nervous system, your cycles, or your life. This is not another book about pushing harder, optimising your routine, or forcing consistency at any cost. Instead, you’ll discover how real change unfolds when habits feel safe enough to repeat. Inside, you’ll learn how to: Build habits that work with your nervous system, not against it Replace shame, pressure, and all-or-nothing thinking with gentle momentum Stay consistent through stress, emotional load, and life’s interruptions Create wealth, confidence, and leadership through small daily actions that don’t lead to burnout Blending psychology, nervous-system awareness, and deeply practical insight, Up-spiralling Habits shows why consistency is not a character trait—but a safety experience. This book isn’t about becoming someone new. It’s about learning how to stay with yourself long enough for growth to take root. If you’re done trying to force change and ready to build a life that expands, “instead of exhausting you this book will meet you there. https://amzn.eu/d/a5m53Ik

Friday night, I attended an awards ceremony where I was honoured to be named a finalist for the work I do through Her Empowered Mind. Walking into that room — surrounded by leaders, trailblazers, and people making real impact — I had one of those moments where you quietly think: “Wow. Look how far I’ve come.” Not because it’s about trophies or titles (they’re lovely, but they’re not the point).But because years ago, after my injury, after leaving my corporate job, after rebuilding myself piece by piece… I genuinely questioned who I was without my old identity. And now? Now I get to help women overcome self-sabotage, step into their power, and rewire their beliefs around what’s possible for them. Being a finalist wasn’t just a professional milestone — it was a deeply personal one. It reminded me that: ✨ Healing creates space for alignment. ✨ Purpose often rises from the parts of our story we thought were “broken.” ✨ And when you choose yourself — the world reflects it back. I didn’t win the award that night (or maybe I did — either way the message stays the same)…but what I DID win was the experience of standing proudly in the identity I once questioned. To every woman in this community: Don’t wait for permission. Don’t wait for perfect conditions. Don’t wait to feel “ready.” Your future self is already cheering for you. Start walking toward her today. 💛🔥

On Thursday, I stood on a stage I never imagined I’d return to — the stage at my old high school. The last time I walked those corridors, I was a teenager with big dreams and very little confidence. I had no idea that life would take me on the journey it did. I spoke to the students about dreams, detours, and the way life has a funny way of leading you back to what’s truly meant for you. I shared the story of telling my school careers advisor that I wanted to be a firefighter, and being told, “Maybe something more suitable for a girl.” And I shared the truth I didn’t know then: 👉 Other people’s limitations don’t have to become your limitations. I celebrated the students who got the results they hoped for…And I spoke directly to the ones who didn’t — reminding them that a result is just a moment, not a destiny. I told them about my 2017 head injury, how it forced me to leave my corporate job, and how exactly one year to the day later…I received my firefighter contract. A full-circle moment. A reset. A reminder that alignment always finds you. And standing there in front of those students, sharing the chapters of my story I once felt ashamed of, I realised: ✨ We never know who needs to hear our journey.✨ We never know who it will inspire to choose courage over fear.✨ And we never know whose future we are helping shape, simply by showing what’s possible. It was an honour — and a reminder of why I do the work I do here in this community. If you take anything from this today, let it be this: You are never behind. You are becoming. And the path meant for you will always find its way back. 💛

Ready to stop playing small and start owning your power? The Her Empowered Mind podcast is your weekly dose of mindset rewiring, bold confidence, and unapologetic empowerment for women ready to take up space. Join empowerment coach L’aura Ellen for real talk, practical tools, and soulful guidance to help you break free from self-doubt, ditch perfectionism, and step fully into the confident, empowered woman you’re meant to be. ✨ Short, powerful episodes for the woman who’s done dimming her light. #HerEmpoweredMind #WomenWhoRise #TakeUpSpace #ConfidenceAfter40 #EmpoweredWomen #MindsetMatters #SelfWorth #PersonalGrowthForWomen #EmpowermentPodcast #WomensVoices #UnapologeticallyYou

I've been working on this in the background for a few months. I've added a bonus chapter at the end but not publicised it too much to ensure the women who are reading it aren't challenged. The chapter is about breaking free efrorm financial abuse in a relationship. Something VERY real. So many women are on the back foot in relationships when it comes to money, not even in marriages but in relationships where narcissistic abuse is present. Please share this with women that might find the book and/or the bonus chapter helpful. You can buy it below. https://amzn.eu/d/2vCzWmk #financialabuse #financialfreedom #independence #financialindependence #narcissisticabuse #narcissisticabuserecovery #narcissistic #abuse #moneymatters #takecontrol #womenandfinance #keepyourownmoney #breakfree #love