Love the idea of Atomic Habits? But it isn't a good fit for you...?

As much as I love the idea of Atomic Habits, it really is best suited to men. I've tried and tried but it doesn't fit my world unfortunately. I've therefore created a my own more feminine style which respects the world many of us women live in.

You don’t struggle with habits because you lack discipline.

You struggle because the habits you were taught were never designed for your nervous system, your cycles, or your life.

This is not another book about pushing harder, optimising your routine, or forcing consistency at any cost.

Instead, you’ll discover how real change unfolds when habits feel safe enough to repeat.

Inside, you’ll learn how to:

Build habits that work with your nervous system, not against it

Replace shame, pressure, and all-or-nothing thinking with gentle momentum

Stay consistent through stress, emotional load, and life’s interruptions

Create wealth, confidence, and leadership through small daily actions that don’t lead to burnout

Blending psychology, nervous-system awareness, and deeply practical insight, Up-spiralling Habits shows why consistency is not a character trait—but a safety experience.

This book isn’t about becoming someone new.

It’s about learning how to stay with yourself long enough for growth to take root.

If you’re done trying to force change

and ready to build a life that expands,

“instead of exhausting you

this book will meet you there.

https://amzn.eu/d/a5m53Ik

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