Trying to bulk up but not seeing the gains? 😩🧐 You might be making these common muscle-building mistakes without even realizing it! 🚫 1️⃣ Not Eating Enough 🍗🍚🥜 Muscle needs fuel to grow! 🏗️📈 If you’re not eating in a calorie surplus—or getting enough protein 🍳—you’re basically spinning your wheels. No fuel = no gains. Period. ⛽🚫 📌 Aim for 0.8–1g of protein per pound of bodyweight. Don’t fear carbs—they’re your energy source! 🍞🍠 2️⃣ Poor Training Intensity 😅📉 If your workouts are full of scrolling 📱, half reps 😬, and skipping the last few sets 🏃‍♂️💨… you’re leaving gains on the table. Muscle needs progressive overload—lift heavier over time 🏋️‍♂️🔁 Push yourself. Last reps should be tough. That’s where growth happens 💥🔥 3️⃣ Lack of Recovery 🛌🧘‍♂️🧊 Muscle doesn’t grow in the gym—it grows while you REST. 😴🛁 Training 6–7 days a week with no rest? You’re breaking your body down, not building it up. 🧱❌ Prioritize sleep, rest days, and active recovery. Your body will thank you 🛌💆‍♂️💪 🎁 Pro Tip: Track your lifts 📊, fuel your body 🍽️, rest smart 😌—and watch your muscles start showing up 👀💥 👇👇 What’s the hardest part of gaining muscle for YOU? Drop it below! 💬👇

Trying to bulk up? Whether you’re just starting or leveling up your training, muscle growth isn’t luck — it’s strategy + consistency. Here are the TOP 3 💯 rules to build serious gains: 1️⃣ Progressive Overload = Growth 📈🏋️‍♂️ Muscle grows when you push beyond your limits! That means: ✅ Adding weight 🏋️‍♀️ ✅ More reps or sets 🔁 ✅ Shorter rest times ⏱️ ✅ Cleaner, more controlled form 🧠💪 No challenge = no change. Period. 🔒 2️⃣ Eat Like You Mean It 🍽️⚡ You can’t build muscle on fumes. Your body needs fuel: 🍔 Calorie surplus = more in than out 🍗 Protein is king → 0.7–1g per lb of bodyweight 🍚 Carbs for power ⚡ + fats for hormones 🧬 👉 Lift heavy. Eat heavy. Grow. 3️⃣ Recovery Is When the Magic Happens 😴🛌 Training tears down muscle. Recovery builds it back stronger: 🛏️ Sleep 7–9 hrs/night 📆 Rest days are not optional ⏳ Stay consistent — real gains take time Muscle is built outside the gym, not just in it. 📦💪 🔥 Stay consistent. Fuel right. Train smart. That’s how muscle is made. That’s how bodies are built. 🧱💥 👇 Which one are YOU working on the most right now? Drop it in the comments!

I hate running so I have to find alternatives to get my cardio in like basketball, flag football and my new favorite with everyone else Pickleball.