Jul 26 • Fitness
💥 3 Things That Hinder Muscle Gain (That Might Be Holding You Back) 😤💪
Trying to bulk up but not seeing the gains? 😩🧐
You might be making these common muscle-building mistakes without even realizing it! 🚫
1️⃣ Not Eating Enough 🍗🍚🥜
Muscle needs fuel to grow! 🏗️📈
If you’re not eating in a calorie surplus—or getting enough protein 🍳—you’re basically spinning your wheels.
No fuel = no gains. Period. ⛽🚫
📌 Aim for 0.8–1g of protein per pound of bodyweight. Don’t fear carbs—they’re your energy source! 🍞🍠
2️⃣ Poor Training Intensity 😅📉
If your workouts are full of scrolling 📱, half reps 😬, and skipping the last few sets 🏃♂️💨… you’re leaving gains on the table.
Muscle needs progressive overload—lift heavier over time 🏋️♂️🔁
Push yourself. Last reps should be tough. That’s where growth happens 💥🔥
3️⃣ Lack of Recovery 🛌🧘♂️🧊
Muscle doesn’t grow in the gym—it grows while you REST. 😴🛁
Training 6–7 days a week with no rest? You’re breaking your body down, not building it up. 🧱❌
Prioritize sleep, rest days, and active recovery. Your body will thank you 🛌💆♂️💪
🎁 Pro Tip:
Track your lifts 📊, fuel your body 🍽️, rest smart 😌—and watch your muscles start showing up 👀💥
👇👇 What’s the hardest part of gaining muscle for YOU? Drop it below! 💬👇
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💥 3 Things That Hinder Muscle Gain (That Might Be Holding You Back) 😤💪
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