Jul 22 • Fitness
💪🔥 3 Things You Must Know to Build Muscle 💥🍗
Trying to bulk up? Whether you’re just starting or leveling up your training, muscle growth isn’t luck — it’s strategy + consistency. Here are the TOP 3 💯 rules to build serious gains:
1️⃣
Progressive Overload = Growth 📈🏋️♂️
Muscle grows when you push beyond your limits! That means:
✅ Adding weight 🏋️♀️
✅ More reps or sets 🔁
✅ Shorter rest times ⏱️
✅ Cleaner, more controlled form 🧠💪
No challenge = no change. Period. 🔒
2️⃣
Eat Like You Mean It 🍽️⚡
You can’t build muscle on fumes. Your body needs fuel:
🍔 Calorie surplus = more in than out
🍗 Protein is king → 0.7–1g per lb of bodyweight
🍚 Carbs for power ⚡ + fats for hormones 🧬
👉 Lift heavy. Eat heavy. Grow.
3️⃣
Recovery Is When the Magic Happens 😴🛌
Training tears down muscle. Recovery builds it back stronger:
🛏️ Sleep 7–9 hrs/night
📆 Rest days are not optional
⏳ Stay consistent — real gains take time
Muscle is built outside the gym, not just in it. 📦💪
🔥 Stay consistent. Fuel right. Train smart.
That’s how muscle is made. That’s how bodies are built. 🧱💥
👇 Which one are YOU working on the most right now? Drop it in the comments!
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💪🔥 3 Things You Must Know to Build Muscle 💥🍗
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