Gratitude is one of the most potent tools we can use to rein in our overthinking minds which tend to focus on problems and what's wrong> Name 3 things you are grateful for in your life. I'll start.

If you click the classroom tab at the top of the page you'll see I have uploaded a free copy of my 269-page book Kick the Thinking Habit which walks you step-by-step through the entire process of disentangling yourself from a busy mind to discover the ever-present peace beneath the surface. If you have read the book, I have a huge favour to ask. Would you consider going to the book's Amazon page and leaving an honest review. that would help me massively. The links are below. Thanks! 🙏 Amazon US Amazon Uk

Any time you are suffering, one thing is certain. You are resisting something … thoughts, feelings, emotions, circumstances, life. What are you resisting today? Maybe I can help?

If you are like most people I work with, you've likely spent years trying to tame your overactive mind through self-help, therapy or working on yourself. You've tried to quiet it, improve it, control it… only to find, years later, that the mind is still as busy as ever. Click the 'Classroom' tab above to unlock two free resources which offer a completely different approach to making peace with an overactive mind. Start by watching the one-hour Masterclass '5 Simple Ways to Instantly Make Peace with a Troubled Mind'. This explains clearly why trying to fix the mind only makes it stronger... and what to do instead. Dip into my book 'Kick the Thinking habit' which offers step-by-step guidance from inner turmoil to inner peace. Then post all of your comments, questions and lightbulb moments on the community page. I'll be there every day personally responding. The peace you're looking for is much closer than you think. My goal is to help you realise that. If you'd like deeper support, my private community Freedom from the Mind offers a clear step-by-step pathway to inner freedom... with weekly live calls and ongoing personal support.

Most people who struggle with an overactive mind also tend to be hard on themselves. if a toddler is learning to walk and keeps falling over, you understand that it's normal. In the same way, when we are learning to make peace with the mind, messing up is normal. It's important to learn to be kind to ourselves. The Self-Compassion Break is a powerful 3-part practice to use for developing self-compassion. Begin by putting your hands on your heart. Feel the warmth and comfort. 1. Simply acknowledge "This is a moment of difficulty." 2. Reflect " Struggling is a normal part of being human. Everybody struggles at times." 3. Say to yourself "In this moment, I choose to be kind, loving and compassionate towards myself." Try it and be sure to leave a comment below. With peace, love and kindness, Richard