What if your mind isn’t the problem? Here's the replay from last night's live call "How to Stop Overthinking Everything and End Self--Criticism." Comment below. 👇

This is a very simple but powerful practice which can stop the flow of thinking in any moment. You can try it right now. Stop whatever you are doing, just for a moment. Take a slow, deep conscious breath and pause to take in the moment. Notice what's happening in and around you right now. The physical sensation of the breath as it flows in and out of the body. The cool air touching your skin. Any sounds around you. Your feet on the ground. Just be attentive for a few moments to NOW and whatever it contains. What happens to the mind when you do this? Comments below.

If you’ve been mostly observing until now, I’d love to hear from you – anything you’d like to share. Just a couple of words — or an emoji even. 🙂

A. Worrying about the future B. Replaying the past over and over C. Overthinking everything D. Negative self-talk Or is it something else? Leave your comments below 👇

A warm welcome to the group. First, we'd love to hear a little bit about you. Where you're from. What your biggest challenge with the mind is. What outcome you'd like to get from being part of the group. Reply below.