If you click the classroom tab at the top of the page you'll see I have uploaded a free copy of my 269-page book Kick the Thinking Habit which walks you step-by-step through the entire process of disentangling yourself from a busy mind to discover the ever-present peace beneath the surface.
If you have read the book, I have a huge favour to ask. Would you consider going to the book's Amazon page and leaving an honest review. that would help me massively. The links are below. Thanks! ๐