I came across this quote from a YouTube comment and it really spoke to me. I don't know the author.
"Be wary of thoughts, because it's purely reactionary, and follows the body.
I practiced this in my day-to-day life today and it helped stay more present to the people around me. There was one point when I was the most present in the room and my dad and brother were both on their mobile phones and I had no-one to talk to lol 🤣.
I hope this quote can give someone else relief too.