7d (edited) • General discussion
Welcome to HEAVY DUTY NATION
Brothers and sisters of intensity — welcome to HEAVY DUTY NATION.
I’m Markus Reinhardt. Some of you know me from my eBooks, coaching, or YouTube channel, but here’s the bottom line:I trained with Mike Mentzer at Gold’s Gym Venice. I lived his philosophy. And I built this community to carry his Heavy Duty legacy forward — raw, unfiltered, and alive.
This group is for those who refuse mediocrity. Who want to build muscle and burn fat in the most efficient, savage way possible. No gimmicks, no wasted sets, no excuses.
🔹 What You’ll Get Here:
- True HIT Knowledge — the principles I learned directly from Mentzer.
- Training & Nutrition Guidance — how to execute Heavy Duty for body recomposition.
- Community Firepower — like-minded lifters who actually get it.
- Direct Access — ask me questions, post your progress, share your battles.
- Weekly Live Chats + Q&A — every week I’ll go live right here in the group to break down HIT, answer your questions, and keep you moving forward.
🔹 How to Get Started:
- Drop a quick intro post — tell us who you are and your goals.
- Dive into the discussions — don’t lurk, engage.
- Share your workouts, progress pics, and questions — this place thrives on participation.
This is more than a group. It’s a movement.We are HEAVY DUTY NATION.
Now — let’s get to work.
Markus
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Welcome to HEAVY DUTY NATION
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Heavy Duty Nation: The HIT community for serious lifters — Mentzer principles, muscle growth, fat loss, and real intensity.
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