Mar 17 • Bodybuilding/Strength
Sample "Beginner" Workout From Video
Sample "Beginner" Workout? No Brother Markus, it was an excellent "any stage" full-body workout!
Just did it again about a half hour ago. Utilized ~4/2/4 cadence give or take and I have to say I'm smoked in a great way!
Thanks Brother, it's simple measurable and repeatable!
I recommend it for any "stage" resistance trainee!
Thanks Markus.
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Sample "Beginner" Workout From Video
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