18d • General discussion
Progress Report
87.5kg (193lb) on 10 November 2025
75.3kg (166lb) on 15 March 2026
2,320 calories per day between November & March, down to 1,800 calories.
6kg (13lb) to go to reach target weight (fat loss), then tune calorie intake (maingain) for targeted muscle growth. 💪🏻😎
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Progress Report
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