5d • General discussion
🚨 NEW PREMIUM MODULE RELEASED — WEEK 5 🚨
Module 5: The Law of Frequency is now live inside the Heavy Duty Training Course — Premium members only.
This is one of the most misunderstood laws in training.
Most people don’t fail because they don’t train hard enough. They fail because they train too often once intensity becomes real.
In this module, you’ll learn:• Why Heavy Duty cannot follow fixed schedules• How often you can apply a true growth stimulus• Why performance — not soreness or motivation — decides readiness• Why stronger, more efficient lifters must train less, not more
If your progress has ever stalled despite “doing everything right,” frequency is usually the silent killer.
📍 Where to find it (Premium):Courses → Heavy Duty Training Course → Module 5 – The Law of Frequency
🔓 Not Premium yet? Premium members get:• Full Heavy Duty course access• All weekly modules as they drop• Members-only discussions and updates• Direct access to the real rules of HIT — not watered-down gym advice
👉 Upgrade to Premium to unlock Module 5 now
This isn’t about training more.
It’s about training at the right time.
— Markus
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🚨 NEW PREMIUM MODULE RELEASED — WEEK 5 🚨
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