I just added something new to the Course Section for Premium members only:
The High Intensity Nutrition Manifesto. A short, savage, no-BS manual laying out the 10 Heavy-Duty rules for eating to support High-Intensity Training.
It’s the framework I actually use. Simple. Precise. Effective.
You can download it and keep it.
👉 Also a reminder: TONIGHT’S CHAT is about nutrition AND training — how they work together, where most people screw it up, and how to stop guessing.
⚠️ Right now the 30-day Premium entry is still $29
You get:
- Full Premium access
- Tonight’s live chat
- All course content
- And now this downloadable manual as well
If you’ve been sitting on the fence, this is your window.
Stop overcomplicating it.
See you in the chat. đź’ŞMARKUS