30d • General discussion
How to Train after 40 TIP
HDN fam — here’s one for the guys 40 and up
(and honestly, anyone who wants to train with reason):
STRONGER40 Tip: Cut the volume, slow the reps, and make every inch of the movement YOURS.
No momentum. No garbage reps. Just pure, controlled tension that actually stimulates progress.
At 40+, this isn’t optional — it’s survival strategy.
Your joints will thank you. Your strength will come back. And your training will feel purposeful again.
I just opened the presale for the STRONGER40 blueprint if you want early access:
Keep lifting with logic, gentlemen.
We don’t train harder — we train smarter.— Markus
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How to Train after 40 TIP
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