Aug 27 • 😃 General Discussion
Food diary day 4
Sleep:11pm to 6am - 7 hours
Gratitudes- my son is feeling much better!
Body movement-
35 minutes yoga for strength
15 minutes rebounding
30 minutes dog walking
What went well:
I did some journalling. I wrote 1 page to release some frustration.
Breakfast : 8am
3 bananas with 1 tsp of daily green boost
I do love the taste of DGB
Lunch : 12.30pm
A big bowl of green grapes
Very sweet and easy to digest.
Dinner: 5.30pm
cherry tomatoes, romaine lettuce, mangoes,lemon juice.
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Food diary day 4
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