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Aug 27 •
FaceLift
🏗️Health Navigation is getting a facelift! I'm finding I enjoy a more holistic approach to overall wellbeing (hormonal status included) but I'm going to start including more topics that affect the entire persons wellbeing. 🗓️Over the next couple of days you will start seeing changes and I hope you are as excited as I am! The new name for the community will be.... 🎉The Unfiltered Nurse🎉 No fluff-Just Facts-Real Change! I feel like this is more in 🎯alignment to my own talents and goals and I'm hoping you stay on for the journey! 📋I'm going to continue to collect resources for members to utilize including the ones you have already suggested. I would also like to collect resources of anything that you have found truly helpful to get you to this point in your own journey! ✔️Organization tips and tricks ✔️Meditations ✔️Podcasts ect.... I truly appreciate your assistance and patience as I learn the platform and work through the changes!!
12d •
Perspective
I am a firm believer that the only thing we need to change in our lives is our own perception or our own perspective of our lives or situations.... What is your opinion in making positive changes in your life? Do you agree its all perspective? Yes or no and why?
18d •
What’s your favorite color:)
Today I heard Brené Brown say that she would no longer compromise who she is and that she had done that for the first 30 years of her life and she would no longer do that. I think that’s great if you know who you are, but for someone who’s been raised as a people pleaser that statement can feel pretty overwhelming. I guess my recommendation would be start by figuring out what your favorite color is, it’s a lot harder than you think:) I’ve always said my favorite color is red but I gravitate to all shades of blue. So it would seem my favorite color is blue:) What’s yours?
20d •
FUN EXPERIMENT!!
When you hear the negative voice in your head, just say out loud or think to yourself…. Literally word for word…. “Ouch, please don’t talk to me like that.” Say or think that every time you hear the negative voice:) Let me know how it goes!!
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skool.com/health-navigation
For real people ready to tackle mental & physical health. No Fluff. Just Facts. Real Change—with respect, humor, and heart.
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