Today I heard Brené Brown say that she would no longer compromise who she is and that she had done that for the first 30 years of her life and she would no longer do that. I think that’s great if you know who you are, but for someone who’s been raised as a people pleaser that statement can feel pretty overwhelming. I guess my recommendation would be start by figuring out what your favorite color is, it’s a lot harder than you think:) I’ve always said my favorite color is red but I gravitate to all shades of blue. So it would seem my favorite color is blue:) What’s yours?

🏗️Health Navigation is getting a facelift! I'm finding I enjoy a more holistic approach to overall wellbeing (hormonal status included) but I'm going to start including more topics that affect the entire persons wellbeing. 🗓️Over the next couple of days you will start seeing changes and I hope you are as excited as I am! The new name for the community will be.... 🎉The Unfiltered Nurse🎉 No fluff-Just Facts-Real Change! I feel like this is more in 🎯alignment to my own talents and goals and I'm hoping you stay on for the journey! 📋I'm going to continue to collect resources for members to utilize including the ones you have already suggested. I would also like to collect resources of anything that you have found truly helpful to get you to this point in your own journey! ✔️Organization tips and tricks ✔️Meditations ✔️Podcasts ect.... I truly appreciate your assistance and patience as I learn the platform and work through the changes!!

Okay... Ive added a couple resources! Please let me know what other resources have been helpful to you that you would like to share! Also.... if you have suggestions for improvement... I'M ALL EARS! lol!

Welcome to Health Navigation! 🎉 If you’ve ever looked at a salad and thought, “I miss bread,” or wondered if your hormones are secretly plotting against your jeans—you're not alone! I’m Andrea, your nurse guide with 17+ years of experience and a passion for helping women like you feel strong, sane, and supported through pre/menopause. This group is all about real talk, real strategies, and real results—without the guilt, gimmicks, or green juice shaming. Let’s start strong: 👉 What’s one health goal you’re working on right now—and what’s been your biggest challenge sticking to it?