Valentine’s Day can stir up so many things — love, gratitude, longing, grief, reflection. So instead of focusing on romantic love, we’re turning inward. Sunday morning we’ll explore: -Self-compassion -Softening the inner voice -Strengthening the heart without hardening it -Staying open even when the world feels cold This will be a heart chakra-centered meditation focused on building the emotional strength to remain kind, rooted, and open — especially when it would be easier to shut down. Because openness is not weakness. It’s quiet courage. 💬 Before we meet, I’d love to know: When life feels heavy or disappointing…Do you tend to harden, withdraw, or overextend? Drop one word that describes your pattern — or share what staying open feels like for you right now. I can’t wait to hold this space with you. 💚

Quick check-in: How are you arriving this morning? One word is perfect.

What an incredible journey we just shared! During our meditation, the intention was clear: to acknowledge and shed the energetic "skin" of the Year of the Snake, making space for a renewed, authentic sense of self. Take a moment to reflect: - What was the dominant feeling or image that arose for you as we focused on "shedding"? - What specific traits, habits, or energies from the past year are you consciously choosing to release? - How does this "new sense of self" feel in your body right now? What word encapsulates this feeling? Remember, the true magic of meditation is in the integration. Carry this feeling of release and renewal into your day. Share one word or a short phrase below that describes your "new self" emerging!

For those who caught this past Sunday’s guided meditation, I want to check in. Oftentimes, the most important message comes in the 2 minutes after you open your eyes. - What was the specific color, image, or feeling that stayed with you? - If that feeling had a name, what would it be? Sharing your experience helps ground the energy—can't wait to read yours.

Did you miss our meditation session this morning? No worries at all – we understand that schedules can be tricky! The beautiful energy of our collective release and intention-setting is still very much available to you. I've uploaded the full recording to our exclusive Meditation Practices content library. Take some quiet time today or this week to immerse yourself in the ceremony. You can find the replay here: (skip ahead to 3:55 to find the start of the meditation)