Quick check-in: How are you arriving this morning? One word is perfect.

We just finished such a beautiful live meditation together 🤍 If you weren’t able to join us live — or if you’d like to experience it again — the replay is now available on the main page for the next 24 hours. After today, it will be moved into the Meditation Classroom, where all of our meditation recordings are lovingly stored. 🌙 The Meditation Classroom is included inside the Premium Membership ($5/month)That membership also includes: • All archived meditation replays • Journal prompts for each meditation • Our Moon Ceremonies • A growing library of supportive and intentional practices to support your journey If this meditation resonated with you… if you felt something shift… if you know you want ongoing support — the Premium space is there for you. Thank you for showing up for yourself today. That matters more than you know. 🤍 — Jen

Valentine’s Day can stir up so many things — love, gratitude, longing, grief, reflection. So instead of focusing on romantic love, we’re turning inward. Sunday morning we’ll explore: -Self-compassion -Softening the inner voice -Strengthening the heart without hardening it -Staying open even when the world feels cold This will be a heart chakra-centered meditation focused on building the emotional strength to remain kind, rooted, and open — especially when it would be easier to shut down. Because openness is not weakness. It’s quiet courage. 💬 Before we meet, I’d love to know: When life feels heavy or disappointing…Do you tend to harden, withdraw, or overextend? Drop one word that describes your pattern — or share what staying open feels like for you right now. I can’t wait to hold this space with you. 💚

For those who caught this past Sunday’s guided meditation, I want to check in. Oftentimes, the most important message comes in the 2 minutes after you open your eyes. - What was the specific color, image, or feeling that stayed with you? - If that feeling had a name, what would it be? Sharing your experience helps ground the energy—can't wait to read yours.

Tomorrow morning, we gather. There is something powerful about a community meditating at the exact same time—it amplifies the energy for everyone involved. We’ll be focusing on release and surrender. Give yourself the gift of 20 minutes of silence before the rest of the day takes over! Drop a "YES" below if you’re joining us live! 🧘✨