Hey beautiful souls! 💛 I wanted to let you know that Monday Mindful Meditation will be taking a little break today and next Monday while I go on a Vipassana retreat. For those who don't know, Vipassana is a silent meditation retreat — a deeply immersive experience of stillness and inner work. I'm so excited to dive in and come back even more present for our sessions together and with new meditation techniques. Our usual 9:30pm CET slot will resume after the 2 weeks — I'll post here as soon as I'm back and ready to go. Thank you for your patience and your continued presence in this community. See you on the other side! 🙏✨ With love, Jaz 💜

Tonight’s session is being held in stillness rather than gathering — I’m honouring a need to rest and restore so I can show up fully for you next time. The circle will reconvene soon. 🌙 Love you ❤️

Hope to see you there - we start 30 mins later! 😘😘😘

This is a reflection on Hungary's Electoral Win yesterday (this is a proud moment for me, allow me to share my excitement with the world 💖). When something shifts on the outside, it’s easy to focus there. New leadership. New direction. New possibilities. And with that, a quiet hope: “Maybe now things will be different.” But real, lasting change doesn’t begin out there. It begins within. In how we think. In what we tolerate. In the standards we hold. In the way we show up when no one is watching. From a psychological perspective, external change can inspire us — but it doesn’t rewire our patterns. That only happens through repeated internal shifts. So even when the world around us changes,if we stay the same, our experience stays the same. This is where self-leadership begins. Not waiting. Not reacting. But choosing, consciously: Who am I being in this moment? What do I stand for? What do I no longer accept? ✨ The real shift is this: Instead of asking, “What will change out there?” Ask, “How am I choosing to lead myself now?” 💬 What is one internal shift we know we’re ready for — but keep waiting for the outside world to reflect first? Note: don't forget to join the meditation tonight <3

I know I say it all the time. However, yesterday, I sat with my spirals - all the issues in my life. I sat with them as long as I could and kept asking myself: why am I scared to admit it? why am I choosing this? why am I letting it be in my life? why am I ashamed? why why why? And then I understood. We chase success to feel worthy. We chase relationships to feel chosen. We chase validation to feel seen. We chase achievement to finally feel enough. And here’s the irony: The love we’re trying to earn was never outside of us. From a psychological perspective, when self-worth is conditional, behaviour becomes xompensatory. We don’t act from wholeness - we act from deficiency. We performed, overextend, prove, compete. From a spiritual perspective, forgetting your inherent worth creates the illusion of separation. And separation creates striving. We create 'games' and loops and tell ourselves that when we complete these, when we are good enough for others and others can love us, we'll deserve our own love. Ironically, every time we achieve, prove, or get something, we just discover that it's still not enough. Nothing outside of us can give us the love we are longing for. It’s the quiet understanding that your existence does not need to be justified. When you find that internally: • you stop playing games • you stop chasing approval • you stop negotiating your value • you stop building identities to earn love You act from overflow instead of lack. Change the perspective. Don’t go out searching for what was never missing. Turn inward. Recognise it. Stabilise it. Then go out and build from love and abundance. And share it - not to receive, but because you already are. ✨ The love you’re looking for is not a reward. It's your starting point. Your mere existence is proof that you are perfect and you are worthy. You don't have to prove it ✨