Mindful Monday Meditation · HappyNest: Create Your Reality

Mindful Monday Meditation

Lovely community 🤍

Our Mindful Monday Meditation is happening tomorrow at 9:30 pm instead of today, as I’m flying tonight.

✨ Why we meditate together

Meditation isn’t about having a quiet mind. For some people that comes easily - for many of us (including me!!!), it doesn’t. And that’s not a problem.

The practice is not to stop your thoughts, but to notice them. You'll see your mind wander - that’s normal. Your only job is to observe it, gently bring your attention back to the present moment, and reconnect with the music and my voice.

This simple skill translates into everyday life. You will begin to notice your thoughts instead of being ruled by them. And when you can observe your thoughts, you can change them. What you repeat, you become. Change your thoughts - change your life.

This doesn’t happen overnight. That’s why we practice - together - every single week. ✨

🌿 You might be wondering why I offer these meditations for free every week, and what I gain from it. The truth is, I gain something deeply meaningful. I meditate every single day and have done so for years, and through this practice I’ve experienced profound healing, clarity, and moments of true coming home to myself. But there is something uniquely powerful and sacred about sharing this practice. Bringing people together from all over the world, even for just half an hour, to quiet the mind, soften the heart, and heal together feels incredibly precious and delicate. Guiding this space and witnessing that collective shift fills me with gratitude every single week - I truly feel blessed. 🤍

I just want to say - it truly melts my heart that some of you reached out when you saw it was moved in the calendar. Thank you for your support, and more importantly, for showing up for yourselves week after week. That’s where the real work happens.

✨ Practical details

🗓 Every Monday at 9:30 pm

📍 We’re back on Zoom (Skool doesn’t allow shared audio yet)

🔗 You’ll find the Zoom link in the Skool calendar - it’s there every week

🔔 You can also subscribe to receive notifications so you never miss it

✨ What you need

Nothing fancy. No camera. No microphone. No perfect setup.

Just you, your breath, and your willingness to be present. You are doing this for yourself - I’m simply here to guide you.

I’m really looking forward to meditating with you tomorrow. Thank you for being part of this space. 🙏💫

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