Challenge Name: 7-Day No Caffeine Challenge Duration: 7 Days Objective: Eliminate caffeine for 7 days and observe the effects on your body and mind. Where: Habitual Growth Skool Community How to Participate: 1. Commit – Decide to go caffeine-free for the next 7 days. 2. Track Your Progress – Check in daily in the community by posting a short update and using Habitual Growth App. 3. Engage – Respond to daily reflection questions to help track changes in your energy, mood, and focus. Daily Reflection Questions: - Day 1: What’s your biggest reason for cutting out caffeine? - Day 2: What are you grateful for today? - Day 3: What’s the hardest part so far? - Day 4: Have you noticed any changes in your sleep or focus? - Day 5: How do you feel physically and mentally without caffeine? - Day 6: What’s been your biggest takeaway from this challenge? - Day 7: Will you continue limiting caffeine after the challenge? Why or why not?