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Mar 11 •
Cut Out Caffeine for 7 Days
Challenge Name: 7-Day No Caffeine Challenge Duration: 7 Days Objective: Eliminate caffeine for 7 days and observe the effects on your body and mind. Where: Habitual Growth Skool Community How to Participate: 1. Commit – Decide to go caffeine-free for the next 7 days. 2. Track Your Progress – Check in daily in the community by posting a short update and using Habitual Growth App. 3. Engage – Respond to daily reflection questions to help track changes in your energy, mood, and focus. Daily Reflection Questions: - Day 1: What’s your biggest reason for cutting out caffeine? - Day 2: What are you grateful for today? - Day 3: What’s the hardest part so far? - Day 4: Have you noticed any changes in your sleep or focus? - Day 5: How do you feel physically and mentally without caffeine? - Day 6: What’s been your biggest takeaway from this challenge? - Day 7: Will you continue limiting caffeine after the challenge? Why or why not?
Apr 3 •
Hang out with the right crowd
Look out…..Getting around the right people changes you. If you hang out here too long you might start knowing you can achieve your goals, ambitions, and success.
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Apr 1 •
Short term pain for long term gain
Pain is temporary and every change in our lives comes with some level of pain. It’s this pain that teaches us important lessons and why embracing the journey is just as important as the destination.
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Mar 29 •
Don’t worry about judgement
The people whose respect you really want are going to understand what you’re trying to do. Because they’ve been there. It’s the people that haven’t tried nor are willing to understand that will judge first.
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Mar 28 •
Relationships
Like the rest of life, relationships take effort, intent, and persistence. Living life with someone or people that care about you means stripping back layers, curtains, and shields. The things we think are embarrassing or shameful bring the opportunity to let someone else care for us and provide understanding and love. That is where the real magic lies. Those are the relationships that last a lifetime because that is life.
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Habitual Growth Free Community is a community designed to help others develop mental fortitude, personal characteristics, and skill sets for life.
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