Mar 11 (edited) • 🚀 Announcement
Cut Out Caffeine for 7 Days
Challenge Name: 7-Day No Caffeine Challenge
Duration: 7 Days
Objective: Eliminate caffeine for 7 days and observe the effects on your body and mind.
Where: Habitual Growth Skool Community
How to Participate:
- Commit – Decide to go caffeine-free for the next 7 days.
- Track Your Progress – Check in daily in the community by posting a short update and using Habitual Growth App.
- Engage – Respond to daily reflection questions to help track changes in your energy, mood, and focus.
Daily Reflection Questions:
- Day 1: What’s your biggest reason for cutting out caffeine?
- Day 2: What are you grateful for today?
- Day 3: What’s the hardest part so far?
- Day 4: Have you noticed any changes in your sleep or focus?
- Day 5: How do you feel physically and mentally without caffeine?
- Day 6: What’s been your biggest takeaway from this challenge?
- Day 7: Will you continue limiting caffeine after the challenge? Why or why not?
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Cut Out Caffeine for 7 Days
skool.com/habitual-growth-free-9954
Habitual Growth Free Community is a community designed to help others develop mental fortitude, personal characteristics, and skill sets for life.
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