IBF heavyweight champion Daniel Dubois is rewriting the playbook by training like a gymnast! Under his coach Cuong Hua, Dubois has spent seven years mastering ancient calisthenics-based exercises despite his imposing 6 ft 5 in, 17-stone frame. The result? Elite-level strength and mobility that’s rare for someone of his size. This unconventional training plays a key role in his upcoming rematch against Oleksandr Usyk.The Scottish Sun

Forget machines—Animal Flow is all about bodyweight moves inspired by the way we used to move: crawling, reaching, flowing. Think crab reach, beast activation, traveling ape. It’s not just cool to watch—it improves mobility, stability, flexibility, and coordination while building serious strength without any equipment. Perfect as a full workout or a dynamic warm-up. ⚠️ But be warned: it’s demanding, especially on the wrists, so beginners should ease in. 👉 Want the full breakdown of how Animal Flow works and why it’s exploding in popularity? Check the Nerd Zone for the detailed summary.

Here we focus on bodyweight mastery—pull-ups, dips, push-ups, handstands, muscle-ups, and everything in between. Whether you’re just starting with your first push-up or working toward planche and front levers, you’ve got a spot here. To kick things off: 👉 What’s your current bodyweight goal/skill? 👉 Which move are you struggling with the most? 👉 Share your favorite calisthenics progression or routine! Remember—calisthenics is about control, patience, and consistency. Every rep is a step closer to mastery. 💪🔥