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💪 Welcome to Gym Hub
Hey everyone! I’m super excited to kick off this community. This space is all about fitness, motivation, and pushing each other to reach new levels—whether you’re lifting your first dumbbell or chasing a new PR. To start things off, let’s get to know each other: 👉 Drop your name (or nickname) 👉 Share your fitness goal for this month 👉 And tell us your favorite workout (or least favorite 🤣) Let’s grow stronger together—inside and outside the gym! 🔥
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🤸 Welcome to the Calisthenics Crew!
Here we focus on bodyweight mastery—pull-ups, dips, push-ups, handstands, muscle-ups, and everything in between. Whether you’re just starting with your first push-up or working toward planche and front levers, you’ve got a spot here. To kick things off: 👉 What’s your current bodyweight goal/skill? 👉 Which move are you struggling with the most? 👉 Share your favorite calisthenics progression or routine! Remember—calisthenics is about control, patience, and consistency. Every rep is a step closer to mastery. 💪🔥
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🏋️ Welcome to the Weightlifting Zone!
This space is all about lifting heavy, building strength, and sharing what works. Whether you’re just learning proper form or chasing a new PR, you’re in the right place. Let’s kick it off: 👉 What’s your current max (bench/squat/deadlift)? 👉 What’s one lift you want to improve this month? 👉 Drop your best tip for staying consistent! Remember—here we celebrate progress, not just numbers. Every rep counts. 💪🔥
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🚶“Tread and Tone” Workouts Take Off on TikTok?
This viral hybrid routine blends treadmill walking (3–3.5 mph) with light dumbbell exercises—like bicep curls, lateral raises, and overhead presses. The appeal? It feels low-impact, meditative, and perfect for rest days or low-energy training. While praised for its accessibility, fitness experts caution about potential form breakdown and suggest standalone walking or weight sessions may be safer. -What are your guys thoughts?
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🥊Heavyweight Boxing Champ Defies Calisthenics Norms!
IBF heavyweight champion Daniel Dubois is rewriting the playbook by training like a gymnast! Under his coach Cuong Hua, Dubois has spent seven years mastering ancient calisthenics-based exercises despite his imposing 6 ft 5 in, 17-stone frame. The result? Elite-level strength and mobility that’s rare for someone of his size. This unconventional training plays a key role in his upcoming rematch against Oleksandr Usyk.The Scottish Sun
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