21d ⢠Calithenics
đ Animal Flow: The Return of Primal Movement
Forget machinesâAnimal Flow is all about bodyweight moves inspired by the way we used to move: crawling, reaching, flowing. Think crab reach, beast activation, traveling ape.
Itâs not just cool to watchâit improves mobility, stability, flexibility, and coordination while building serious strength without any equipment. Perfect as a full workout or a dynamic warm-up.
â ď¸ But be warned: itâs demanding, especially on the wrists, so beginners should ease in.
đ Want the full breakdown of how Animal Flow works and why itâs exploding in popularity? Check the Nerd Zone for the detailed summary.
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đ Animal Flow: The Return of Primal Movement
