Here are 3 questions to answer to start April smoothly and have a focus for the month ahead. 💚 How do you want to feel this month? 💚 What intention do you have for the month ahead? 💚 What seeds are you planting for the next 6 months? Set a Full Moon intention that will take course over a longer period of time.

🟢 How did you feel this month? What made you feel this way? 🟢 Which seeds do you want to plant in Spring? Think about how you want to feel and what actions/habits relate to those feelings. 🟢 What type(s) of rest are you in need of? (See pic!)

🟢 How have you been feeling lately? 🟢 How have your feelings impacted your motivation or energy levels? 🟢 What's your current focus goal? My focus goal for the next 15 days is to continue doing at least 3 Tabata workouts per week! Remember to factor in that energy is still being impacted by Mercury in Pisces being retrograde, and it’s the last week of winter! There’s a heavy reflective energy going on this week as we wrap up the astrological year.

🟢 What is your ideal feeling? 🟢 What is your *main* focus? 🟢 What is one thing you're cleansing or clearing out?

Download the workbook and start reflecting on your... 💚 Feelings 💚 Heart 💚 Goals Let me know what major insights came through!