Yesterday, I was talking to my partner about everything that was weighing on me. I ended up saying that I didn’t feel like I was doing enough to take care of me. That all I wanted was to lie around and play games. Then I was asked, “What do you think taking care of yourself is?” To which I responded with a laundry list of coping mechanisms and basic needs. Eat 3 meals, exercise, get my nutrition in, hydrate, etc. They said: ‘It sounds like you’re saying that you’re not being productive because taking care of yourself sounds a whole lot like lying around and playing games.” Women need more time to do less. We carry invisible labours and emotional weights, while managing our own bodily changes. We confuse taking care of ourselves with needing to be productive. I want you to try this exercise now (you can drop a comment). Ask yourself... 🟢 What do I feel like I should be doing for myself? 🟢 What do I want to do for me?

Download the workbook and start reflecting on your... 💚 Feelings 💚 Heart 💚 Goals Let me know what major insights came through!

Don’t forget there is also a New Moon Eclipse in Aquarius happening and the moon has already moved into Pisces. New moons = resting energy, time to set intentions Eclipses = unexpected change Lunar new year = calling in new energy What are you doing today to harness this power? I’m wearing red, cleaning with my singing bowl, reading manga to call in more fun for my inner child, drinking herbal tea, and working!

This is like a cosmic reset. Saturn and Neptune are both sitting in Aries at 0º, the first sign of the zodiac. In the past couple of years, we've been wrapping up major cycles in our lives that have felt really HEAVY. These planets want us to be very disciplined about releasing what we're no longer bringing into this new era. They pushed us to get clear on who we are, what we stand for, and what role we want to play in the bigger picture of driving change. This is great energy to use for: 🟢 Getting clear around how you can lead in your own word, and who you can be as a part of the collective 🟢 Long-term vision building and visualization of creative or personal projects 🟢 Re-evaluating your boundaries (Are they still relevant?) 🟢 Being stricter in areas where you've been more idealistic in the past This is a time where faith meets discipline. We have to look at what we've been avoiding. We must be almost religious about our practices. Watch the video for a visualization to practice. PREMIUM MEMBERS: We can do this together in our first Guilt-Free Goal Setting call in March 💚 We can also take a look at your astrology chart and see where this reset is happening for you.

The guilt and shame of carrying over tasks day-to-day or year-to-year is heavy. And telling yourself you’ll just get it done without changing it is not going to help. You have to start small and break it down into something realistic (believably so) and actionable. You don’t read 6 books in a year, you start with 5 pages. You don’t gain muscle without starting with that first strength training workout. You don’t build a healthy loving relationship without working through your own shit. You don’t start a podcast by thinking about it. Start small. Start with 5 minutes. Make it believable. Make it actionable. What do you need to spend 5 minutes doing? For me: it’s stretching! 🧘🏽‍♀️