October 2024 until now ❤️ what a journey it’s been lost 7 stone after my gastric sleeve which was a hard journey in itself and rest now is hard graft going forward . I have a long way to go but building strength confidence and great health every single day bit by bit muscle by muscle . I Only have 2 and half stone to loose but doing it the right way slow muscle gain slow fat loss the balance isn’t easy . Bodybuilding is my next 2 year goal and excited where it takes me xxx bottom right is progress since Jan side by side with my new approach ❤️ Aged 54 and sticking to the plan xxx Sharing my story and my progress to keep myself accountable

This has made hitting my step goal daily more achievable and wow was great price. This weather makes it so much harder getting steps in ☺️ game changer

There’s nothing better than treating yourself to new gym wear to get the motivation moving . Here’s a little outfit I’ve picked out to purchase for my next session ❤️loving the pastel shades feel free to share your fav outfits ❤️

My experience shared getting new teeth in turkey ❤️#Akdeniz İnci #turkey

Today’s routine : so far Spin class 6 am 30 mins walking in treadmill Water 600ml. Greek yoghurt blueberries and some peanut butter Water 600ml 40 mins walking on treadmill Protien shake Shower and body brushing and firming oil This Afternoon / evening I will complete my 10000 steps Complete Caroline Girvan iron workout Will make a homemade beef curry as a Fri night treat And hit my total of 3 litre water x Share your day below ❤️