17d • General discussion
💡 Day 4: Restore with Red Light
We’re almost there—Day 4 of the challenge! 🙌
Today’s focus is on red light therapy and how it can support thyroid regeneration and boost energy production. While special devices are one way to get red light, the most natural source is right outside your door—sunrise and sunset. 🌅🌇 That soft red/infrared light helps calm the nervous system, balance circadian rhythms, and recharge your cells.
💠Let’s talk:
- When was the last time you intentionally watched a sunrise or sunset?
- Do you notice how your body or mood shifts after being in that light?
✨ Try stepping outside at the edges of the day—it’s one of the simplest ways to restore energy and calm.
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💡 Day 4: Restore with Red Light
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