Hey guys! What are some solo drills that I can do? Please suggest some

When I level change, I do it too slowly and telegraph it. Any tips to help me level change quicker, like mobility or strengthening exercises?

How do I get my daughter to stop shooting from so far away? I drill her at practice about shooting close and she will start doing, but in matches it’s like she forgets. This is a big reason she lost her last match yesterday.

Any tips for avoiding the guillotine when shooting in Jiu Jitsu?

I'm just an mma coach who sees the need for a top tier mat club here in Southern Oregon. Looking to learn everything I possibly can and more importantly, teach it. Beyond blessed to have this as a resource. Keep up the great work JJ! Would love to see a series on wrestling for mma! Also, to help introduce brand new kids, a beginners 4 to 6 years plus series what to teach the new Littles starting day 1 freestyle or folk.