🚀 Join My FREE 30-Day October Transformation Challenge! 🌟 Ready to hit refresh on your energy, mindset, and enthusiasm? I’m pre-launching an exciting FREE challenge for October that’s designed to spark real change in just 3-5 minutes a day! Here’s the deal: ✅ Daily 3-5 minute videos packed with inspiration and actionable tips. ( weekends for review ) ✅ Super simple homework (3-5 minutes, max!) to keep you moving forward. ✅ After 30 days, you’ll feel renewed, recharged, and more enthused about life! No stress, no overwhelm—just small, powerful steps to a more vibrant YOU. 💪 body soul & Spriit ! 📅 Starts October 1st! Comment “I’M IN” below to join the challenge and let’s make October a month of transformation together! 🎉 MAKE A COMMITMENT TO YOUR WELLNESS the investment is priceless — #OctoberChallenge #TransformationJourney #FreeChallenge #RenewYou

Who else is into earthing (grounding)? 🌿🦶 I've always loved going barefoot as much as possible— and taking time get outside for praying alone in the grass or on the ground. Children know it intuitively: exploring outside barefoot is healthy & renewing, and science backs it up! Jesus modeled it best: His Sermon on the Mount was picnic-style in the grass (Matt 5); He prayed early mornings in secluded spots ~~ HIS MORNING HABIT (Mark 1:35); and sought solace in the Garden of Gethsemane (Luke 22:39-46). He said, "Become like little children" (Matt 18:3). So today: - Go barefoot! 🦶 - Look up at clouds ☁️ - Be spontaneous, curious, laugh, dance, create... Most importantly, listen for God's whisper in the grass: "Be well, beloved." 🙏 "Come to Me, all who are weary... and I will give you rest" (Matt 11:28-30 AMP). Are you at rest today, or need extra time to be still, breathe, & pray in the grass ?( like I do ) Share your "touching grass" stories below! 💚 and let us know if you want pray ( or DM me !) @Jessica Clish @Paul Schuller @Blu Inman @Georgiana D @Rishee Raju @Becky Teresa @Alena Diaz @Alcione Degraf @Elizabeth O'Carroll @Moses Eripu @Stephen Caggiano @David R. Glass @Kseniia Darmina @Nino Dipietro @Brave One @Barry Shafer

MOVEMENT as a habit and a " stretch break" through out the day is SO good not just for our body but our mind !! A LITTLE GOES A LONG WAY !! When is the last time you did push ups & want to join in for a month of 10 a day ⁉️( minimum !) OR modify as nessessary ~~ wall push ups count too !! WHO IS JOINING US ? BONUS QUESTION ; what do you do daily ? @Jessica Clish @Paul Schuller @Blu Inman @Georgiana D @Rishee Raju @Becky Teresa @Alena Diaz @Alcione Degraf @Elizabeth O'Carroll @Moses Eripu @Stephen Caggiano @David R. Glass @Kseniia Darmina @Nino Dipietro @Brave One @Barry Shafer

Would anyone like to take part in a fasting challenge!! 📣 3 days…starts when you want! Our human vessels are a gift from divine creation and we should treat them that way!! Choose your fasting method: 💧 Water : only water (vitamins + minerals for support) 🍉 Fruit: fruit only, as much as you want ⏰ Intermittent: 10, 12, 14, 16, 18, 20, 22 hours of no eating! Pick one and try it…unless you’re already doing it…(and if you are…increase your fasting window!) 🥛 Liquid: juice (fruit or vegetable or water) no fibre I am going to do 3 days of fruit 🍉🍌🍊🥝 (nothing but fruit, as much as I want) Anyone else? 💎 Fasting is so important to give your brain the signal that you’re safe without food. It develops your will power Cleanse your body Resets your immune system Gives you more energy Deepens your connection to God/Source/Prime Creator! Share your progress, thoughts, questions with each other in the community to compare notes! This is all about getting to know your body and forming a healthy relationship with your sacred vessel!

ARE YOU WALKING DAILY not just physically but SPIRITUALLY ? FOR me both are KEY to my mental health & well being ~~ but IF I HAD to choose one over the other I WOULD have to choose THE WORDS OF LIFE from the BIBLE ~ both have these BENEFITS proven even by science & my experience IMPROVEMENT in and ✨BETTER MENTAL WELLNESS ✨BETTER IMMUNE FUNCTION ✨BETTER RELATIONSHIPS ✨BETTER OVER ALL HEALTH & WELLNESS !!! ... .... what are you waiting for ... come for a WALK IN D* LIGHT ... outside when possible & THRU THE WORD DAILY ! BUT ONLY IF YOU WANT BETTER HEALTH & MORE JOY !!! What are your TOP TWO ANCHORS in your WELLNESS ROUTINE ?