Fasting challenge…💪🏻
Would anyone like to take part in a fasting challenge!! 📣
3 days…starts when you want!
Our human vessels are a gift from divine creation and we should treat them that way!!
Choose your fasting method:
💧 Water : only water (vitamins + minerals for support)
🍉 Fruit: fruit only, as much as you want
⏰ Intermittent: 10, 12, 14, 16, 18, 20, 22 hours of no eating! Pick one and try it…unless you’re already doing it…(and if you are…increase your fasting window!)
🥛 Liquid: juice (fruit or vegetable or water) no fibre
I am going to do 3 days of fruit 🍉🍌🍊🥝 (nothing but fruit, as much as I want)
Anyone else?
💎 Fasting is so important to give your brain the signal that you’re safe without food.
It develops your will power
Cleanse your body
Resets your immune system
Gives you more energy
Deepens your connection to God/Source/Prime Creator!
Share your progress, thoughts, questions with each other in the community to compare notes!
This is all about getting to know your body and forming a healthy relationship with your sacred vessel!
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Fasting challenge…💪🏻
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