I tested out a new combo this morning and it was so good! I normally don't use cacao or carob in my smoothies, but I felt like something different. I think this would be perfect for kids as well if they are fussy and you want them eating clean, because it literally tastes like dessert. Recipe is rough as I didn't properly measure ingredients, but here you go: 3 unfrozen bananas (this made it extra creamy) 2 pitted Medjool dates 2 tbsp carob powder (add more if you want more caramel flavour) Plain filtered water Blend until smooth and creamy, and top with berries of choice. I used fresh strawberries from the farmers market and it was insane!!

This raw dish is soo yummy and creamy! I used to love creamy pastas back in the day, so this satisfies my cravings without compromising my health, and leaving me feeling bloated and heavy after. It uses simple, affordable ingredients you can find anywhere, and can be made in 10 mins or less. Base: 5 spiralised zucchini's Sauce: 1 cup raw cashews (soaked) 1/2 cup sunflower seeds (soaked) 1 tbsp nutritional yeast 1 tsp garlic powder Juice of 1 lemon Dash of salt Water to blend Instructions: 1. Soak the cashews and sunflower seeds for 2-3 hours (you can use boiling water as well as a quick way to soften them. Soaking makes them easier to digest) 2. Wash, peel and spiralise the zucchinis 3. Rinse the soaked nuts and seeds. Add them to a high-speed blender with all remaining sauce ingredients. Blend until smooth and creamy. Add a little water to reach your desired consistency. 4. Pour sauce over prepared zoodles and mix well. Top with fresh parsley. Serve and enjoy! Let me know if you try this 😍

I'm in love with this colour! It's so incredibly vibrant. Colour = LIFE!!! When you start eating more vibrant foods, you’ll start LOOKING and FEELING more vibrant! What you eat matters. You can’t expect to have radiant health, glowing skin and incredible energy if you are eating foods that are dehydrating, constipating, and void of life force. Bright, colourful, living foods are what bring energy and vitality back into your body and allow it to return to its natural state of health. Fruits are one of the best sources, so eat them whole, juice them or turn them into smoothie bowls, like this one: Smoothie bowl recipe: 🩷 3 frozen bananas 🩷 1 cup frozen mango 🩷 1 cup frozen pink Pitaya (dragonfruit) 🩷 3 Medjool dates (pitted) 🩷 Coconut water Toppings: Shredded coconut Chia seeds 2 ripe bananas (chopped) Serving size is for 1. Hope you like it! Comment below if you make this 🍌

This smoothie is super filling and calorically dense, so if you’re struggling to get in enough calories and stay satiated during the day, this one’s for you! It’s also a great pre/post workout meal. Dates are high in natural sugar and will keep you energised for hours, and bananas will help you with strength and recovery if you’re actively working out. Smoothie recipe: 🤎 6 medjool dates 🍌 6 ripe bananas 🥭 2 cups frozen mango 💦 Coco water Serving size is for 2 people. Approx total cals is 1200. If you’re making it for 1, cut down the dates and bananas to 3 or 4 each and use 1 cup frozen mango. Enjoy!! 🤤