Hey

Being fit and healthy feels so critical to me as an entrepreneur. When I’m confident, I show up differently, and better. When I have energy, I feel like I can handle my 3-page long to-do list more efficiently (though I still get overwhelmed sometimes!). Being able to think clearly affects every aspect of my business. Taking time for health and fitness daily is crucial not only to my well-being, but to my business as well. The main things I do to stay healthy- -Take time for relaxation/visualization daily…this helps me with stress management, puts the focus on the life I’m working to create, and sometimes sparks creative ideas -I limit and mostly eliminate processed sugar and carbohydrates. These foods make me tired and also spark cravings and addictive behaviors which derail me. I don’t like that, so I stay away from those foods. -Eating lots of vegetables, occasional fruits, and nature-made proteins and fats helps me get the nutrients I need and keeps my body nourished, keeping sickness at bay. -Intermittent fasting supports me in being metabolically flexible. It’s really good for the brain to run on ketones occasionally. When my body knows how to use either carbohydrates or fat for energy, it can release excess weight efficiently. What are your top go-to habits to stay healthy and fit? Are there any areas you struggle with?