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We have another star in our midst!!
Congrats to @Karen Castillo ... she got her star tonight! Well deserved!! She is creating an amazing space for female skool builders and leading by example. Lets celebrate with all the glitter!
We have another star in our midst!!
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October Blitz
Ok guys, as I said on the call today : I'm on fitness Level 6 and I'm getting to Level 7. To do that, here is what I have to do : 15 strict form pull ups, no kipping 50 strict form push ups, no rests 1 - mile run : 8:00 minutes or less less than 17% body fat On my fitness test on October 3 : I got 13 strict form pull ups 40 strict form push ups 1 - mile run : 8:15 Body fat % : not exactly sure. Probably 18%.
October Blitz
When Did You Start?
After joining Skool, when did you start your community? Did you start multiple skools where you then decide on one?
When Did You Start?
How do you stay healthy as an entrepreneur?
Being fit and healthy feels so critical to me as an entrepreneur. When Iโ€™m confident, I show up differently, and better. When I have energy, I feel like I can handle my 3-page long to-do list more efficiently (though I still get overwhelmed sometimes!). Being able to think clearly affects every aspect of my business. Taking time for health and fitness daily is crucial not only to my well-being, but to my business as well. The main things I do to stay healthy- -Take time for relaxation/visualization dailyโ€ฆthis helps me with stress management, puts the focus on the life Iโ€™m working to create, and sometimes sparks creative ideas -I limit and mostly eliminate processed sugar and carbohydrates. These foods make me tired and also spark cravings and addictive behaviors which derail me. I donโ€™t like that, so I stay away from those foods. -Eating lots of vegetables, occasional fruits, and nature-made proteins and fats helps me get the nutrients I need and keeps my body nourished, keeping sickness at bay. -Intermittent fasting supports me in being metabolically flexible. Itโ€™s really good for the brain to run on ketones occasionally. When my body knows how to use either carbohydrates or fat for energy, it can release excess weight efficiently. What are your top go-to habits to stay healthy and fit? Are there any areas you struggle with?
How do you stay healthy as an entrepreneur?
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Samanda Rasmussen
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+10716
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Bill Widmer
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+8076
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+6303
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Kai Lorenz
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+6251
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